How I Save My Own Life.

How I saved my own life through mindfulness meditation and yoga

Greetings, all. I thought I’d share this piece that I wrote last year, originally posted on a health and wellness website called The Olive Fox, which is now sadly defunct. I didn’t want this post to go to waste, so I thought: what better place to rehome it than my ol’ faithful blog? It’s quite apt really, since this post is about mental health and meditation, and as of late, I’ve started incorporating meditation (and yoga) back into my routine to overcome another bad spell of mental heath. I hope you enjoy.

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The Fear.

Have you ever watched that episode of Friends when Joey and Chandler talk about ‘the fear’?

Rachel expresses her exasperation of working as a waitress at the coffeehouse for so long, when all she wants to do is work in the fashion industry. Joey tells her how it is: as long as she has this job, there’s nothing pushing her to get another one, and that she needs ‘the fear.’ Chandler goes on to explain that  if she quits this job, then she’ll have the motivation to go after a job she really wants.

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RACHEL: Well, then how come you’re still at a job that you hate? I mean, why don’t you quit and get ‘the fear’?

CHANDLER: Because, I’m too afraid.

I think we can all related to this situation in one way or another. I, for one, lean a little more towards Chandler’s perspective. Not that I hate my job by any means; it may not be what I envisioned myself doing, but I certainly don’t want to quit. But, I will admit, that I live my life with too much fear.

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