How I Save My Own Life.

How I saved my own life through mindfulness meditation and yoga

Greetings, all. I thought I’d share this piece that I wrote last year, originally posted on a health and wellness website called The Olive Fox, which is now sadly defunct. I didn’t want this post to go to waste, so I thought: what better place to rehome it than my ol’ faithful blog? It’s quite apt really, since this post is about mental health and meditation, and as of late, I’ve started incorporating meditation (and yoga) back into my routine to overcome another bad spell of mental heath. I hope you enjoy.

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3 Things I Do When Feeling Anxious | #LazyBlogging


As I mentioned before in my post about being bad at socialising, I suffer from anxiety. Though it does very much affect me in my daily life, most days it is manageable and I am able to float through life without worrying about it too much.

However, life is full of ups and downs, and with that come some particularly bad episodes of anxiety and/or panic attacks. Here are just a few little things I do when I feel my anxiety has gotten the better of me.

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